| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | Breads | 12 | Servings | |
INGREDIENTS
| 1 | c | Whole wheat flour |
| 1 | tb | Baking powder |
| 1/4 | ts | Salt |
| 1 1/2 | tb | Brown sugar |
| 1 | Egg | |
| 1 | c | 100% all-bran cereal |
| 1/3 | c | Skim milk |
| 1/4 | c | Vegetable oil |
| 8 | oz | Can crushed pineapple w juic |
INSTRUCTIONS
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g. Posted to recipelu-digest Volume 01 Number 644 by jeryder@juno.com (Judy E Ryder) on Jan 30, 1998
A Message from our Provider:
“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”