Name: Pineapple Carob Cashew Brownies
Ingredients: 2 c Whole wheat pastry flour; 2/3 c Carob powder; 2 ts Baking powder; 1 pn Salt; 1/2 c Honey or apple juice; 1/2 c Unsweetened applesauce; 1/4 c Canned pineapple pieces (Unsweetened); 1 ts Vanilla extract; 1/2 c Raw cashew pieces

People who treat others as inferior are those who themselves suffer from a sense of inferiority and insecurity. Others are a threat to them because they don’t have a sense of being important to the eternal God. They don’t have the assurance that this God will look after them more than adequately. When we lose sight of our identity in Christ, lesser identifying features, like race, class, caste, and education, become significant. We try to find our identity by acting more significant than others.

Ajith Fernando

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Desserts, Cookies, Vegan	12	Brownies

INGREDIENTS

2	c	Whole wheat pastry flour
2/3	c	Carob powder
2	ts	Baking powder
1	pn	Salt
1/2	c	Honey or apple juice
1/2	c	Unsweetened applesauce
1/4	c	Canned pineapple pieces (Unsweetened)
1	ts	Vanilla extract
1/2	c	Raw cashew pieces

INSTRUCTIONS

Preheat oven to 350 F.  In a large mixing bowl combine flour, carob,
baking powder and salt.
Blend honey, applesauce, juices, pineapple and vanilla.
Add dry ingredients to wet mixture and stir in nuts.  Pour batter into an
oiled 9" x 13" pan.  Bake 1 hour or until brownies pull away from sides of
pan.
Calories per serving: 172
Grams of Fat: 4
% Fat calories: 20
Cholesterol: 0 mg
Grams of Fiber: 3.7
* Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone
* Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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