| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Jewish | 1 | Servings | |
INGREDIENTS
| 3 | lb | Chicken peices, up to 3-1/2 |
| Salt | ||
| Pepper | ||
| Paprika | ||
| 1 | 10 oz consomme | |
| 1 | 19 oz pineabble chunks | |
| drained | ||
| 1/2 | c | Diced green pepper |
| 1/2 | c | Diced red pepper |
| 1 | c | Sliced mushrooms |
| 3 | T | Soya sauce. |
INSTRUCTIONS
Place chicken, skin side down on pan. Sprinkle with salt, pepper and lot's of paprika. Add consomme. Cover and bake for 1 hr. at 350 degrees. Turn skin side up. Add pineapple, peppers, mushrooms, and soya sauce. Continue baking, covered until chicken is fork tender. Uncover and bake until brown. Posted to JEWISH-FOOD digest V97 #250 by Alyse Morris <morris@ican.net> on Sep 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 3386.6mg
Potassium: 1669.1mg
Carbohydrates: 26.4g
Fiber: 11.9g
Sugar: 9.1g
Protein: 21.3g