Name: Pineapple-Date Dip
Ingredients: 1 c Nonfat sour cream alternative; 1 c Reduced-calorie frozen whipped tooping, thawed; 1/3 c Pitted dates, chopped; 8 oz Unsweetened crushed pineapple, (1 can) well drained; 1/8 ts Ground nutmeg

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CATEGORY	CUISINE	TAG	YIELD
Dairy		Appetizers	32	Servings

INGREDIENTS

1	c	Nonfat sour cream alternative
1	c	Reduced-calorie frozen whipped tooping, thawed
1/3	c	Pitted dates, chopped
8	oz	Unsweetened crushed pineapple, (1 can) well drained
1/8	ts	Ground nutmeg

INSTRUCTIONS

Combine sour cream and whipped topping in a medium bowl; stir well. Add
dates and pineapple; stir until well blended. Cover and chill at least 1
hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).
Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g
Carbohydrate; 9mg Cholesterol; 4mg Sodium
Serving Ideas : Serve with fresh strawberries and apple wedges.
Recipe by: Cooking Light, Jul/Aug 1994, page 108
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.

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