| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Dutch | Desserts, Fruit, Weight watc | 1 | servings |
INGREDIENTS
| 1 | Envelope unflavored gelatin | |
| 1/2 | c | Water |
| 3/4 | c | Lowfat buttermilk |
| 1/2 | c | Canned crushed pineapple: no sugar added |
| 1/2 | ts | Vanilla extract |
| 1/4 | ts | Pineapple extract; optional |
| 3 | Ice cubes |
INSTRUCTIONS
Reserve some of the crushed pineapple for garnish. Sprinkle gelatin over water in small saucepan; heat slowly until gelatin dissolves. Pour dissolved gelatin into blender container; add remaining ingredients except ice cubs; process at medium speed until smooth. Turn blender to high speed: add ice cubes one at a time. Pour pineapple mixture into a medium bowl. Chill until set. Makes 1 serving. 485 CALS, 3.1g fat. Recipe by: Weight Watcher's International Cookbook (1977) Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 18, 1999, converted by MM_Buster v2.0l.
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