| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Hawaiian | Condiments | 1 | Recipe | |
INGREDIENTS
| JUDI M. PHELPS | ||
| 1/2 | c | Pineapple, diced in |
| small pieces | ||
| 1/2 | c | Firm ripe mango |
| 1/2 | c | Cucumber, diced & peeled |
| 1/3 | c | Red bell pepper, diced |
| 1/3 | c | Tomato, diced |
| 3 | T | Green onion or chives |
| finely chopped | ||
| 3 | T | Cilantro or |
| 1 | t | Mint |
| Juice of 2 limes | ||
| Hawaiian chili pepper or | ||
| Jalapeno, to taste | ||
| Salt to taste |
INSTRUCTIONS
Cut all ingredients in small diced; mix well, adjust seasoning. Chill to marinate and marry flavors. Good with white fish. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 342
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2347.3mg
Potassium: 587.6mg
Carbohydrates: 51.5g
Fiber: 16g
Sugar: 22.4g
Protein: 2.4g