| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Breads | 15 | Servings | |
INGREDIENTS
| 2 | c | Whole-grain wheat flour |
| 1/4 | c | Sunflower seeds |
| 1 | tb | Baking powder |
| 1/2 | ts | Ground cinnamon |
| 1/2 | ts | Ground allspice |
| 2 | c | Crushed pineapple in juice |
| 1/4 | c | Honey |
| 2 | tb | Molasses |
| 2 | tb | Applesauce |
| 1 | ts | Egg Beaters® 99% egg |
| Substitute | ||
| Well mixed in: | ||
| 2 | tb | Water |
INSTRUCTIONS
Combine the dry ingredients together in a large bowl. Combine wet ingredients in a separate bowl. Add wet ingredients to dry ingredients. Stir to mix. Spoon into muffin cups (use non-stick pan, if possible). Fill cups only to about 3/4 full. Bake at 375 degrees for 15-20 minutes. HELPFUL HINTS: Do not use paper muffin cups--since there is no oil in these muffins, they will stick to the papers. Recipe By : From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21 Mar 94 16:05:59 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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