| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Diabetic, Beverages, Fruits |
5 |
Servings |
INGREDIENTS
| 20 |
oz |
Unsweetened pineapple chunks |
| 1 |
c |
Buttermilk |
| 2 |
ts |
Vanilla extract |
| 2 |
ts |
Liquid sweetener |
|
|
Mint Leaves–Optional |
INSTRUCTIONS
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.
DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.
Lifted from Aug/Sep 93 Taste of Home magazine
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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