0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Dairy Desserts, Diabetic, Low-fat/cal, Sauces 8 Servings

INGREDIENTS

1 T Unflavored gelatin, 1 pkg
2 T Sugar
1/8 t Salt
1/2 c Water
1 1/2 c Unsweetened pineapple juice
2 Egg whites
CUSTARD SAUCE, optional
2 Eggs, slightly beaten
1/4 t Salt
1 1/2 c Skim milk
1 t Vanilla
96 2/5 g potassium, 0 fiber 0 cholesterol

INSTRUCTIONS

Combine gelatin, sugar and salt in saucepan.  Add water.  Place over
low heat, stirring constantly until gelatin is dissolved.  Remove  from
heat.  Stir in pineapple juice.  Chill until mixture begins to thicken.
Add  egg whites and beat with electric beater until mixture begins to
hold  its shape.  Spoon into dessert dishes.  Chill until firm.  Serve
plain or with  soft Custard Sauce.  Yield 6 cups.  3/4 cup serving
Pineapple Snow without sauce:  45 cal, 1/2 fruit  exchange 1.7 gm
protein, 0 fat, 9.5 gm carbohydrate, 45.9 mg sodium,  SOFT CUSTARD
SAUCE Combine all sauce ingredients except vanilla. Cook  in double
boiler over hot, not boiling, water. Stir constantly. When  custard
coats a silver spoon, remove from heat. Cool at once by  placing pan in
a bowl of ice water. Stir in vanilla. Serve over fruit  or gelatin.
Yield 2 cups.  1/4 cup serving - 47 calories, 1/2 skim milk exchange
3.1 gm protein,  1.5 gm fat, 5.4 gm carbohydrate, 107.5 mg sodium, 92.4
mg potassium,  0 fiber, 69 mg cholesterol.  MY NOTE:  If you just want
to use 2 egg yolks from the Pineapple  Snow, try a half quantity of the
sauce ingredients.  Source:  Am. Diabetes Assoc. Family Cookbook Vol 1,
1987 Shared but  not tested by Elizabeth Rodier, Nov 93.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Society’s rejects have a special place in God’s heart”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 76
Calories From Fat: 12
Total Fat: 1.3g
Cholesterol: 47.4mg
Sodium: 161.4mg
Potassium: 164.5mg
Carbohydrates: 11.7g
Fiber: <1g
Sugar: 10.3g
Protein: 4.2g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?