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CATEGORY CUISINE TAG YIELD
Vegetables Vegetables 1 Servings

INGREDIENTS

18 oz Cans vacuum-packed sweet potatoes
1/2 ts Salt teaspoon
1/8 ts Nutmeg Dash pepper
16 oz Crushed pineapple in its own juice, drained
2 tb Sliced almonds Nutmeg

INSTRUCTIONS

Crushed pineapple in its own juice takes the place of brown sugar in this
guilt-free version of the traditionally mega-calorie side dish. MiCROWAVE
DiRECTiONS: in large bowl, mash potatoes; stir in remaining ingredients
except almonds. Spoon into ungreased 1 1/2-quart microwave-safe casserole;
cover. Microwave on HiGH for 5 to 6 minutes or until thoroughly heated,
turning dish 1/4 turn once during cooking. Just before serving, sprinkle
with almonds and nutmeg. 8 (3/4-Cup) servings.
From the files of Al Rice, North Pole Alaska.    Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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