Pineapple Upside Down Cake (low-fat)

The average person in the world today, without faith and without God and without hope, is engaged in a desperate personal search throughout his lifetime. He does not really know where he has been. He does not really know what he is doing here and now. He does not know where he is going. The sad commentary is that he is doing it all on borrowed time and borrowed money and borrowed strength; and he already knows that in the end he will surely die! Man, made more like God than any other creature, has become less like God than any other creature. Created to reflect the glory of God, he has retreated sullenly into his cave; reflecting only his own sinfulness. Certainly it is a tragedy above all tragedies in this world that man, made with a soul to worship and praise and sing to God's glory, now sulks silently in his cave.

A.W. Tozer

CATEGORY	CUISINE	TAG	YIELD
Eggs		Desserts	8	Servings

INGREDIENTS

8		Unces
12		Up
1 1/2		Ups
14		Easpoon
1		Up
3		Egg whites
		Maraschino cherries
		Crushed pineapple
		Brown sugar
		Flour
		Salt
		Unsweetened applesauce
		Sugar

INSTRUCTIONS

Preheat oven to 400?F. Spray an 8"x8"x2" pan with cooking spray. Drain
crushed pineapple, reserving juice. Sprinkle brown sugar onto bottom
of pan. Top with an even layer of crushed pineapple. Slice cherries  in
half and arrange cut side up in pan. In a large bowl, mix  applesauce,
sugar, reserved juice, and egg whites. Add dry  ingredients and mix
just to blend. Gently pour batter onto pineapple  layer in pan. Do not
mix. Bake 30 to 40 minutes or until toothpick  inserted in center of
cake comes out clean. Remove from oven and  allow to cool 10 minutes.
Invert cake onto serving dish and cool  completely before serving.
Recipe By     :  From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21
Mar 94 16:05:59  Est  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Life begins with Jesus”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 228 Calories From Fat: 15 Total Fat: 1.7g Cholesterol: 0mg Sodium: 701.2mg Potassium: 331.5mg Carbohydrates: 42.7g Fiber: 1.6g Sugar: 11.3g Protein: 9.9g

Few things should be more encouraging for the believer than the teaching on hell. We know and have embraced a Savior who has rescued us from that terrifying destination. We know this was the primary purpose for Jesus’ coming. We know God in His love and mercy provided a way for forgiveness through the work of His Son. We know Jesus, being God Himself, lived a perfect life and thus qualified to stand in our place as a sinless human. He took our sins upon Himself and faced the wrath of God on the cross that we deserved. He took our hell so we would not have to and gave us His life. Justice for sin was accomplished on Christ. Through His incredible love offering, those who receive Jesus Christ can be forgiven and thus saved, saved from hell and enjoy the promise of everlasting life with Him in heaven.

Randy Smith