Pineapple Upside Down Cake (low-fat)

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CATEGORY	CUISINE	TAG	YIELD
Eggs		Desserts	8	Servings

INGREDIENTS

8		Unces
12		Up
1 1/2		Ups
14		Easpoon
1		Up
3		Egg whites
		Maraschino cherries
		Crushed pineapple
		Brown sugar
		Flour
		Salt
		Unsweetened applesauce
		Sugar

INSTRUCTIONS

Preheat oven to 400?F. Spray an 8"x8"x2" pan with cooking spray. Drain
crushed pineapple, reserving juice. Sprinkle brown sugar onto bottom
of pan. Top with an even layer of crushed pineapple. Slice cherries  in
half and arrange cut side up in pan. In a large bowl, mix  applesauce,
sugar, reserved juice, and egg whites. Add dry  ingredients and mix
just to blend. Gently pour batter onto pineapple  layer in pan. Do not
mix. Bake 30 to 40 minutes or until toothpick  inserted in center of
cake comes out clean. Remove from oven and  allow to cool 10 minutes.
Invert cake onto serving dish and cool  completely before serving.
Recipe By     :  From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21
Mar 94 16:05:59  Est  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 228 Calories From Fat: 15 Total Fat: 1.7g Cholesterol: 0mg Sodium: 701.2mg Potassium: 331.5mg Carbohydrates: 42.7g Fiber: 1.6g Sugar: 11.3g Protein: 9.9g