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Eggs, Dairy, Grains Vegetarian Mc, Recipe 12 Servings

INGREDIENTS

2 c Yellow cornmeal
2 c All-purpose flour
1/2 c Sugar
2 T Baking powder
1 t Salt
4 Eggs, beaten
1 c Buttermilk
1 c Milk
1/2 c Melted butter
1 c Cooked pinto beans, or
cooked black beans
drained
1 c Corn kernels
1/23 Jay says … It took me years to develop a good co, Jay says … It took me years to develop a good corn bread

INSTRUCTIONS

Preheat the oven to 375F degrees.  Place the cornmeal, flour, sugar,
baking powder, and salt in a mixing  bowl and blend together. In a
separate bowl, whisk together the eggs,  buttermilk, milk, and melted
butter.  Gently fold the liquid ingredients into the dry ingredients
until the  mixture forms a batter. Fold in the beans and corn. Pour the
batter  into a greased 9- by 13-inch baking pan.  Bake for 20 to 25
minutes until the crust is lightly browned and a  toothpick inserted in
the center comes out clean. Remove from the  heat and let cool for a
few minutes. Cut into squares and serve warm.  Yield: 12 servings Each
serving provides: 341 Calories, 11 g fat, 95  mg chol., 561 mg sodium.
(51 g Carbohydrate, 9 g Protein, 3 g Dietary  Fiber)  Lean Bean Cuisine
(1995) Jay Solomon / ISBN 1-55958-438-6 / Beans,  Vegetarian, Soup /
Formatted by patH <phannema@wizard.ucr.edu>  recipe. So many recipes
are dry, crumbly, and uninspiring. This  version hits the spot. The
alliance of beans and corn once again  yields a satisfying result.
Although this corn bread makes a  scrumptious breakfast, it is also a
tasty companion to soup, chili,  or stew.  Recipe by: Jay Solomon of
Vegetarian Times  Posted to MC-Recipe Digest V1 #386 by
owner-mc-recipe@listserv.sierra.com on Jan 24, 1997.

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 321
Calories From Fat: 97
Total Fat: 11g
Cholesterol: 84.8mg
Sodium: 593.4mg
Potassium: 246.5mg
Carbohydrates: 48.2g
Fiber: 3.3g
Sugar: 11g
Protein: 8.6g


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