| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Main dish, Mcd/c | 1 | Servings | |
INGREDIENTS
| 3 | c | Pinto Beans, cooked/mashed |
| 1 | c | Tomato sauce |
| 1 | c | Bread crumbs, finely ground |
| 1/4 | c | Minced onion |
| 1/4 | c | Quick oatmeal |
| 3 | ts | Egg replacer mixed with |
| 4 | tb | Water, beat til frothy |
| Fresh ground pepper to taste | ||
| 1/4 | c | Catsup or barbeque sauce |
INSTRUCTIONS
Preheat oven to 350 degrees. Combine all ingredients, except catsup, in a large bowl. Mix well. Turn into a non-stick loaf pan, 9-1/4 x 5-1/4 x 3, and flatten. Spread catsup or BBQ sauce over the top. Bake for 45 minutes. NOTE: Makes a good sandwich spread when cold. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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