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Grains, Vegetables, Meats, Dairy Niger Cantina, Soup 6 Servings

INGREDIENTS

1 1/2 c Pinto beans, dried
7 c Water
1/4 c Vegetable oil
2 Yellow onions, diced
1 t Salt
1/2 t Freshly ground pepper
4 Cloves garlic, minced
6 c Vegetable broth, chicken
broth or water
3 Plum tomatoes, diced ripe
Romas
1/2 Red, Spanish onion finely
diced
1/4 c Fresh cilantro, coarsely
chopped
1 Limes, juiced
Salt and pepper
Sour cream or Crema

INSTRUCTIONS

Sort through the beans and discard any misshapen beans or stones.
Rinse well. Place the beans in a saucepan and add the water. Bring to
a boil, reduce the heat to medium-low, cover and simmer until the
smallest bean is cooked through and  creamy inside, about 1 1/2 hours.
Remove from the heat and set aside.  In a large saucepan over medium
heat, warm the vegetable oil. Add the  onions, salt and pepper and
saute until the onions are lightly  browned, about 10 minutes. Add the
garlic and saute for 1-2 minutes  longer. Add the beans and their
liquid and the stock or water. Bring  to a boil, reduce the heat to
medium and simmer uncovered, stirring  occasionally, until the beans
start to break apart, 20-30 minutes.  Remove the beans from the heat
and let cool slightly. Meanwhile, make  the salsa: In a bowl, stir
together the tomatoes, onion, cilantro,  lime juice and salt and pepper
to taste. Cover and refrigerate until  you are ready to serve. Working
in batches, transfer the bean mixture  to a blender and puree until
smooth. Transfer the puree to a clean  saucepan and reheat over low
heat, stirring frequently, until hot.  (If not serving immediately,
keep warm over very low heat, stirring  often.) Ladle the soup into
warmed shallow bowls and top each serving  with a spoonful of salsa and
a dollop of crema or sour cream. Susan  Feniger and Mary Sue Milliken
(1996). Cantina: Best of Casual Mexican  Cooking. Sunset Books, CA.
Part of a series: Casual Cuisines of the  World. [Mastercook 16 Oc 96:
Submitted by PATh: 445 cals/14 g fat]  Recipe By : Feniger and
Milliken: Cantina (1996)  Posted to MC-Recipe Digest V1 #249  Date:
Thu, 17 Oct 1996 09:29:47 -0700 (PDT)  From: PatH
<phannema@wizard.ucr.edu>  NOTES : Despite its creamy taste, this
simply prepared soup is  surprisinly low in fat. Cantinas might make
this soup out of  yesterday's beans.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 210
Calories From Fat: 122
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 1107.6mg
Potassium: 469.5mg
Carbohydrates: 15.7g
Fiber: 5.1g
Sugar: 1.4g
Protein: 7.6g


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