| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | 1 | Servings | |
INGREDIENTS
| 1 | lb | Dry beans, {Pinto red |
| Anasazior Black eyed | ||
| peas} | ||
| 1 | lb | Sliced, smoked ham hocks |
| 1 | T | Chives, chopped |
| 1 | Onion, chopped fine | |
| Garlic powder, to taste | ||
| Salt, to taste | ||
| Pepper, to taste | ||
| 1 | Celery stalk, sliced very | |
| thin | ||
| 1/8 | t | Ginger, powdered |
INSTRUCTIONS
{for vegetarians, ham-hocks are optional} Starting the night before...
Wash and sort beans. Rinse well. Pour into crock-pot. Add ham-hocks.
Cover with water to just below rim. add other ingred. Cover and turn
on high. After 2 hours, check water, fill to below rim, if needed.
Turn to low and let cook for at least 18 hrs. Before serving, stir
well and remove ham-hock bones. Reminder= the longer it cooks, the
better it tastes. Serve with fresh, hot cornbread, or garlic bread.
From : Mark Drake 10-May-90 Posted By waring@ima.infomail.com (Sam
Waring) On rec.food.recipes or rec.food.cooking From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: to know him is to love him”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 65
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 333.2mg
Potassium: 335.2mg
Carbohydrates: 14.6g
Fiber: 3.2g
Sugar: 5.6g
Protein: 2.2g