| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | Salad | 8 | Servings |
INGREDIENTS
| 2 | 15-oz pinto beans drained | |
| and rinsed | ||
| 1 | 12-oz corn drained | |
| 1 | Red bell pepper, seeded | |
| and chopped small | ||
| 1/4 | c | Onion, chopped fine |
| 1 | c | Water |
| 1/4 | c | Balsamic vinegar |
| 1/4 | t | Celery seed |
| Garlic powder, to taste |
INSTRUCTIONS
From: mormaker@ix.netcom.com Date: Thu, 08 Aug 1996 20:39:04 -0600 Here's my attempt to copy a salad that I had at TGIFriday's. I hope you like it. Mix pintos, corn, pepper, and onion in medium mixing bowl. Mix water, balsamic vinegar, celery seed, and garlic powder in large mixing cup. Pour vinegar mixture over beans and corn. Marinate several hours stirring occasionally. To serve pour off vinegar mixture or use a slotted spoon. fatfree digest V96 #220 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“God is humble”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.8mg
Potassium: 53.4mg
Carbohydrates: 3g
Fiber: <1g
Sugar: 2g
Protein: <1g