| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1995 | 6 | Servings | ||
INGREDIENTS
| 1 | Sugar-free | |
| pistachio-flavored | ||
| instant | ||
| 1-ounce | ||
| pudding-and-pie filling | ||
| mix | ||
| 1 | Plain low-fat yogurt | |
| 8-ounce | ||
| 1 | Vanilla low-fat yogurt | |
| 1 | Unsweetened crushed | |
| pineapple drained | ||
| 1 | c | Plus 6 tablespoons frozen |
| reduced-calorie thawed | ||
| and | ||
| divided | ||
| whipped topping |
INSTRUCTIONS
This dessert is very yummy, and it's so quick and easy to put together. I dump everything together and stir it up, and it's ready--instant dessert. ~- Jan Smith, Birmingham, Alabama Combine first 4 ingredients in a bowl; stir well. Fold in 1 cup whipped topping. Cover and chill. Spoon 1/2 cup pudding into each of 6 individual bowls; top each serving with 1 tablespoon whipped topping. S: 6 servings. Nutritional Information: CALORIES 106 (25% from fat); PROTEIN 4.6g; FAT 3g (sat 2g, mono 0.3g, poly 0.7g); CARB 15.7g; FIBER 0.2g; CHOL 4mg; IRON 0.1mg; SODIUM 65mg; CALC 153mg SOURCE: Cooking Light YEAR: 1995 ISSUE: October PAGE: 138 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 64
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 7.9mg
Sodium: 36.4mg
Potassium: 137.2mg
Carbohydrates: 15.3g
Fiber: <1g
Sugar: 13.8g
Protein: 1.3g