| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Spanish | Vegetables | 6 | Servings |
INGREDIENTS
| 1/2 | c | Ham, cut into 1/2" cubes |
| 2 | Onions, peeled and thinly | |
| sliced | ||
| 1 | Green bell pepper, cut in | |
| thin strips | ||
| 1 | Red bell pepper, cut in thin | |
| strips | ||
| 5 | Cloves garlic, peeled and | |
| minced | ||
| 1 1/2 | t | Salt |
| Ground pepper | ||
| 2 | c | Tomatoes, seeded and cut |
| into 1 inch cubes | ||
| 2 | c | Zucchini, cut into 1/2" |
| cubes | ||
| 1/4 | t | Paprika |
| 1/2 | t | Dried oregano |
| 1/4 | t | Dried thyme |
| 6 | c | Potatoes, peeled and cut |
| into 1/2" cubes | ||
| 2 | T | Olive oil |
| 1 | t | Olive oil |
INSTRUCTIONS
Saute the ham for 5 minutes. Transfer to a bowl. In 1 teaspoon olive oil saute onions, peppers, and garlic for 5 minutes over medium heat, being careful not to burn them. Sprinkle with 1 teaspoon salt and freshly ground pepper. Cover and simmer 10 minutes. Add the tomatoes and zucchini with the paprika and herbs and cook the mixture for 15 minutes, uncovered, stirring occasionally. Stir in ham and cook for another 5 minutes. In a saucepan, cover the potatoes with cold salted water and bring to a boil. Turn off the heat, drain, and divide the potatoes into 2 batches. Heat 1 tablespoon of oil in each of two nonstick skillets. Saute the potatoes over medium high heat for 10 minutes, until lightly browned on all sides, stirring occasionally. Sprinklw with 1/2 teaspoon salt and freshly ground pepper; cover the skillet, lower the heat, and cook for 5 minutes. Uncover, raise the heat, and stir-fry the potatoes for another 2 to 3 minutes, or until golden brown. Reheat the vegetables and serve with the roasted potatoes. Posted to recipelu-digest by James and Susan Kirkland <kirkland@gj.net> on Feb 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 532
Calories From Fat: 91
Total Fat: 10.2g
Cholesterol: 13.2mg
Sodium: 1125.7mg
Potassium: 2378.3mg
Carbohydrates: 92g
Fiber: 12.9g
Sugar: 9.2g
Protein: 21.8g