| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low-cholest, Breads, Appetizers, Low-fat, Low-sodium | 4 | Servings | |
INGREDIENTS
| 2 | Small whole-wheat pita | |
| Pocket breads | ||
| 1 1/3 | tb | Margarine, melted |
| 1/2 | ts | Dried oregano |
| 1/8 | ts | Dried thyme |
| 1/8 | ts | Garlic powder |
| 1 | ts | Poppy seeds |
INSTRUCTIONS
Preheat oven to 400 degrees F. Split each pita bread in half. Cut each half into 8 triangles. In small bowl, combine margarine, oregano, thyme, and garlic powder; brush evenly over each pita triangle. Place onto baking sheet and sprinkle with poppy seeds. Bake about 10 to 15 minutes, or until crisp. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 170 calories, 6 g protein, 5 g fat, 28 grams carbohydrate, 0 mg cholesterol, 125 mg sodium, 175 mg potassium FOOD GROUP UNITS: 1 Grain; 1 Fat: Polyunsaturated From Heart Smart: Low Cholesterol Living, Second Edition, by Gail L. Becker, RD, copyright 1987 Posted to MM-Recipes Digest V4 #003 From: christi-ann@juno.com (Christi-Ann Turgeon) Date: Wed, 01 Jan 1997 21:22:45 EST
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