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CATEGORY CUISINE TAG YIELD
Eat-lf mail, Low fat, Main dish 8 Servings

INGREDIENTS

1 Active Baker's Yeast
1 c Warm Water, 105 – 115 Deg F
pn Salt
2 1/4 t Kosher Salt
1/4 c White Cornmeal, Fine-Ground
3 T Whole-Wheat Flour
1 T Olive Oil
2 1/2 c All-Purpose Flour, To 3 1/2
Unbleached

INSTRUCTIONS

C
Dissolve yeast in the warm water with sugar.  After 5 minutes, stir in
salt, cornmeal, whole-wheat flour, and oil.  Gradually add all-purpose
flour, stirring with a wooden spoon until a  stiff dough has formed.
Place the dough on a floured board, and knead for several minutes,
adding only enough additional flour to keep dough from sticking.  When
dough is smooth, transfer to a greased bowl.  To prevent,  transfer to
a greased bowl. To prevent a skin from forming, brush top  of dough
with additional olive oil, cover bowl with plastic wrap, and  let rise
in warm place, away from drafts, until doubled, 1 1/2 to 2  hrs.  Punch
down dough.  Knead dough several times on lightly floured board.
Return dough to bowl; cover and let rise 40 min.  Punch down dough.  If
sticky, knead in a bit more flour.  Makes enough for four 12 inch
pizzas.  Well, as usual...I don't follow directions.  I didn't do them
on the  grill but in my oven.  I cooked them at 475 deg F for 15 min.
The  dough was probably the lightest and best that I have **ever**
eaten.   I topped one with tomatoes, sweet anise, 1 T slivered almonds
crushed, and sauteed zucchini.  Topped another with the Mushrooms  with
Mint and Lemon recipe I posted earlier in the week.  I gave half  of
the dough to Sally (my friend) and she cooked them for dinner with  her
toppings.  Entered into MasterCook and tested for you by Reggie & Jeff
Dwork  <reggie@reggie.com> Recipe By     : GH, 8/96, pg 116  Posted to
Digest eat-lf.v096.n196  Date: Tue, 22 Oct 1996 23:13:29 -0700  From:
Reggie Dwork <reggie@reggie.com>  NOTES : Cal 186.8  Fat  2.3g  Carb
358g  Fib  1.1g  Pro  5.4g  Sod  531mg  CFF  11%

A Message from our Provider:

“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 328
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 530.7mg
Potassium: 93.7mg
Carbohydrates: 65.8g
Fiber: 2.4g
Sugar: <1g
Protein: 8.7g


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