CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eat-lf mail, Low fat, Main dish | 8 | Servings |
INGREDIENTS
1 | Active Baker's Yeast | |
1 | c | Warm Water, 105 – 115 Deg F |
pn | Salt | |
2 1/4 | t | Kosher Salt |
1/4 | c | White Cornmeal, Fine-Ground |
3 | T | Whole-Wheat Flour |
1 | T | Olive Oil |
2 1/2 | c | All-Purpose Flour, To 3 1/2 |
Unbleached |
INSTRUCTIONS
C Dissolve yeast in the warm water with sugar. After 5 minutes, stir in salt, cornmeal, whole-wheat flour, and oil. Gradually add all-purpose flour, stirring with a wooden spoon until a stiff dough has formed. Place the dough on a floured board, and knead for several minutes, adding only enough additional flour to keep dough from sticking. When dough is smooth, transfer to a greased bowl. To prevent, transfer to a greased bowl. To prevent a skin from forming, brush top of dough with additional olive oil, cover bowl with plastic wrap, and let rise in warm place, away from drafts, until doubled, 1 1/2 to 2 hrs. Punch down dough. Knead dough several times on lightly floured board. Return dough to bowl; cover and let rise 40 min. Punch down dough. If sticky, knead in a bit more flour. Makes enough for four 12 inch pizzas. Well, as usual...I don't follow directions. I didn't do them on the grill but in my oven. I cooked them at 475 deg F for 15 min. The dough was probably the lightest and best that I have **ever** eaten. I topped one with tomatoes, sweet anise, 1 T slivered almonds crushed, and sauteed zucchini. Topped another with the Mushrooms with Mint and Lemon recipe I posted earlier in the week. I gave half of the dough to Sally (my friend) and she cooked them for dinner with her toppings. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe By : GH, 8/96, pg 116 Posted to Digest eat-lf.v096.n196 Date: Tue, 22 Oct 1996 23:13:29 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 186.8 Fat 2.3g Carb 358g Fib 1.1g Pro 5.4g Sod 531mg CFF 11%
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Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 530.7mg
Potassium: 93.7mg
Carbohydrates: 65.8g
Fiber: 2.4g
Sugar: <1g
Protein: 8.7g