Name: Pizza Swiss Steak
Ingredients: 2 lb Beef round steak; 2 tb Flour; 2 ts Salt; 1/4 ts Pepper; 2 tb Cooking oil; 1 md Onion; slice; Separated into rings; 8 oz Tomato sauce; 8 oz Pizza sauce; 1/2 c Water; 1/2 ts Sugar; 1/2 ts Dried oregano; crushed; Hot cooked spaghetti

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom…that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously denies him the freedom to run with the desired speed and endurance. With one concerted voice, the giants of the devotional life apply the same principle to the whole of life: Discipline is the price of freedom.

Elton Trueblood

CATEGORY	CUISINE	TAG	YIELD
Meats	Swiss	Crockpot	7	Servings

INGREDIENTS

2	lb	Beef round steak
2	tb	Flour
2	ts	Salt
1/4	ts	Pepper
2	tb	Cooking oil
1	md	Onion; slice
		Separated into rings
8	oz	Tomato sauce
8	oz	Pizza sauce
1/2	c	Water
1/2	ts	Sugar
1/2	ts	Dried oregano; crushed
		Hot cooked spaghetti

INSTRUCTIONS

Trim excess fat from steak; cut steak into 6 equal pieces. Stir together
flour, salt, and pepper; coat meat pieces with flour mixture. Pound each
piece of steak to 1/2 inch thickness using meat mallet. In skillet brown
meat in hot cooking oil; drain off fat. Place onion in crockery cooker.
Place meat atop. Stir together tomato sauce, pizza sauce, water, sugar and
oregano; pour over meat.
Cover; cook on low heat setting for 8 to 10 hours. Serve steak and sauce
over hot cooked spaghetti. Source: Appliance cooking
Posted to MM-Recipes Digest V4 #189 by "Griff" <wgriffin@ix.netcom.com> on
Jul 22, 1997

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