0
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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

Nonstick cooking spray
1 1/2 c Yellow cornmeal
1 c Cold water
1 c Boiling water
1/2 t Salt to taste
1/2 c Grated parmesan, optional
for me

INSTRUCTIONS

I have this recipe from Gourmet Grains, Beans and Rice for Polenta
Crust I have tried it and it can be a finger food. It is firm.  Polenta
is made of cornmeal. Here it is:  Spray a 9 inch pie pan with nonstick
spray. Preheat oven to 375. Place  cornmeal in a small bowl. Add cold
water and stir until well mixed.  Stir cornmeal mixture into saucepan
of boiling water. Cook, stirring  over low heat until thickened, 3 to 5
minutes. Remove from heat and  stir salt and Parmesan.  Spread cornmeal
mixture to form a crust in the greased pan, using wet  hands or a
spatula. Spread evenly across bottom and up sides. Bake  uncovered for
30    miutes.  I make this crust on a rather large square pan and do
not shape into  a pie, I, then cut into squares.  Toppings can consist
of sauteed green and yellow peppers , mushrooms  , etc.  Posted to
fatfree digest by susy2000@webtv.net (Susan Resnik) on Nov  18, 1998,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1611
Calories From Fat: 608
Total Fat: 69.5g
Cholesterol: 193.7mg
Sodium: 4599.2mg
Potassium: 802.9mg
Carbohydrates: 149.6g
Fiber: 13.4g
Sugar: 3.2g
Protein: 99.5g


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