Plaice Paupiettes With Herb Risotto And Ratatouille

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Dairy, Grains		Emp, Ready stead	1	Servings

INGREDIENTS

1		Plaice fillet
200		Hot chicken or vegetable
		stock
2	T	Double cream
1	t	Grainy mustard
		Knob butter
150	g	Basmati rice
1		Glass white wine
1	pt	Chicken or vegetable stock
		up to 1 1/2
1	t	Dijon mustard
2	T	Grated cheddar cheese
2	T	Chopped herbs eg parsley
		Coriander or basil
		Salt and pepper
2		Tomatoes, deseeded and diced
1/2		Courgette, diced
25	g	Butter
1		Pinches dried chillies
1	T	Chopped parsley

INSTRUCTIONS

Preheat the oven to 200c/400f. For the Risotto: Melt the butter in  a
pan, add the rice and stir to coat in the butter. Add the white  wine,
and boil rapidly until almost evaporated.  2 At the same time, heat the
stock in a separate pan, and gradually  add to the rice, a ladleful at
a time, allowing each addition to be  absorbed before adding more, stir
constantly.  3 When the rice is cooked, add the mustard, cheese and
herbs, season.  For the Ratatouille: Melt the butter in a pan and add
the tomatoes,  courgette and dried chillies. Cook for 4-5 minutes,
season and stir  in the parsley.  4 Halve the fish lengthways, and
place a spoonful of ratatouille on  each half. Roll up the fish to make
two parcels.  5 Put in a baking dish and pour over the stock. Cover and
place in  the oven for 10-15 minutes.  6 When cooked, remove the fish
from the dish, and add the cream and  grainy mustard to the remaining
stock, season. Serve the fish on the  risotto with the remaining
ratatouille and pour over the sauce.  Converted by MC_Buster.  Per
serving: 850 Calories (kcal); 30g Total Fat; (31% calories from  fat);
22g Protein; 126g Carbohydrate; 70mg Cholesterol; 557mg Sodium  Food
Exchanges: 7 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0  Fruit; 5
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 251 Calories From Fat: 228 Total Fat: 26g Cholesterol: 71.1mg Sodium: 169.9mg Potassium: 49.7mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: 4.7g