| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Bread | 6 | Servings | ||
INGREDIENTS
| 2 | c | Cornmeal |
| 1 | c | Brown rice flour |
| 2 1/2 | c | Hot water |
| 1/4 | c | Soy flour, defatted or |
| garbanzo flour see note |
INSTRUCTIONS
Date: Mon, 19 Feb 1996 07:43:23 -0800 From: Gerald Edgerton <jerrye@wizard.com> Mix flours in a large bowl. Add hot water, a little at a time, and mix thoroughly. Place batter in a lightly oiled or non-stick round or square cake pan. Bake at 375 degrees for 50--60 minutes. NOTES : Garbanzo flour is not on mastercook database. It is an optional ingredient in this recipe. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 257
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 20.2mg
Potassium: 298.1mg
Carbohydrates: 53.1g
Fiber: 4.9g
Sugar: 1.3g
Protein: 7.3g