Name: Planet Burger
Ingredients: 1/2 c Sunflower kernals; 16 oz Garbanzo beans (canned) drained and mashed; 3 c Cooked brown rice; 1 md Onion; chopped; 1 md Carrots; shredded; 1/2 c Italian-style breadcrumbs; 1/3 c Chopped fresh parsley; 2 Eggs; lightly beaten; 1/4 c Soy sauce; 1 ts Dried thyme; Vegetable oil; for frying; 8 sl French bread

It is a myth to think that because I'm somebody famous or well-known or because I'm slick or clever, or because I package my little presentation in lingo and terminology that's kind of at the core of contemporary vernacular that somehow this influences people. You know what gets people saved? Not that kind of influence. What gets people saved is a recognition of who Jesus Christ is and an honest evaluation of their condition and the need for the Savior. What we need is not more people trying to influence society. We need more people preaching the gospel. It's confrontation, not influence.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Eggs	Vegetarian	Main dish, Vegetarian, Ovo-lacto	8	Servings

INGREDIENTS

1/2	c	Sunflower kernals
16	oz	Garbanzo beans (canned) drained and mashed
3	c	Cooked brown rice
1	md	Onion; chopped
1	md	Carrots; shredded
1/2	c	Italian-style breadcrumbs
1/3	c	Chopped fresh parsley
2		Eggs; lightly beaten
1/4	c	Soy sauce
1	ts	Dried thyme
		Vegetable oil; for frying
8	sl	French bread

INSTRUCTIONS

Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden.  Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties.  Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side. Serve on
French bread with condiments.
Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8
g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg.
sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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