| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Vegetables | Creole, Fish, Seafood | 6 | Servings | |
INGREDIENTS
| 8 | Catfish fillets, 4-5oz ea | |
| Salt | ||
| Paprika | ||
| 2 | Garlic cloves, chopped | |
| 4 | c | Spinach |
| 3 | T | Parmesan cheese, grated |
| 1/8 | t | Lemon juice, fresh |
| 1 | pn | Black pepper |
| 1/2 | c | Flour, all-purpose |
| Pepper | ||
| 1/3 | c | Shortening, vegetable |
| 1 | Whole tomatoes, 28oz | |
| 2 | Spinach, frozen10oz | |
| 1 | Dairy sour cream, 8oz | |
| 1/4 | t | Salt |
INSTRUCTIONS
Thaw frozen fish according to package directions. 2. Mix flour and salt, pepper, and paprika to taste. Dust fish in seasoned flour. 3. In large, heavy skillet, saute fillets in hot shortening until crisp and golden; remove. 4. Saute garlic 1 minute; add tomatoes and cook until heated through, about 2 minutes. 5. With slotted spoon, lift out tomatoes (reserve sauce in skillet); arrange tomatoes. 6. Heat reserved sauce; add spinach and cook just until tender. 7. Arrange spinach in center of dish; place fillets on top. 8. Blend 1 tablespoon of the cheese with remaining ingredients and spoon over fillets. 9. Sprinkle with remaining cheese, brown under broiler and serve at once. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 411
Calories From Fat: 224
Total Fat: 24.9g
Cholesterol: 125.2mg
Sodium: 437.1mg
Potassium: 723.6mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: <1g
Protein: 34.7g