Name: Plum Crumble
Ingredients: 500 g Plums; halved and stoned; ; (1lb); Low-fat natural yogurt or fromage frais; to serve; 125 g Wholemeal flour; (self-raising or; ; plain) (4oz); 50 g Polyunsaturated margarine; (2oz); 50 g Caster sugar; (2oz)

No words can express how much the world owes to sorrow. Most of the Psalms were born in the wilderness. Most of the Epistles were written in a prison. The greatest thoughts of the greatest thinkers have all passed through fire. The greatest poets have “learned in suffering what they taught in song.” In bonds Bunyan lived the allegory that he afterwards wrote, and we may thank Bedford Jail for the Pilgrim’s Progress. Take comfort, afflicted Christian! When God is about to make pre-eminent use of a person, He puts them in the fire.

George MacDonald

CATEGORY	CUISINE	TAG	YIELD
		Sainsbury9, Sainsbury’s	4	servings

INGREDIENTS

500	g	Plums; halved and stoned
		; (1lb)
		Low-fat natural yogurt or fromage frais; to serve
125	g	Wholemeal flour; (self-raising or
		; plain) (4oz)
50	g	Polyunsaturated margarine; (2oz)
50	g	Caster sugar; (2oz)

INSTRUCTIONS

GENERAL
FOR THE TOPPING
Preheat the oven to Gas Mark 5/190 &deg;C/375 &deg;F.
Place the fruit in a deep ovenproof dish and add 1 tablespoon water.
Put the flour in a mixing bowl, add the margarine and rub it in with your
fingertips until the mixture resembles crumbs. Stir in the sugar, sprinkle
the crumble mixture over the top of the fruit and bake in the oven for
25-30 minutes.
Serve hot with yogurt or fromage frais.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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