| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Desserts, Eat-lf mail, Fruits, Low fat | 4 | Servings | |
INGREDIENTS
| 6 | Inch Vanilla Beans, 1 | |
| split lengthwis | ||
| 1 1/2 | c | Sauterne Wine, or other |
| sweet white wine | ||
| 4 | Plums, *Note Halve Pit | |
| about 10 oz | ||
| 2 | T | Honey |
| 1 | T | Fresh Lime Juice |
| 1/4 | c | Lowfat Vanilla Yogurt |
| 4 | Lime Rind, strips optional |
INSTRUCTIONS
NOTE: Original recipe used the plums...I didn't have them so I used fresh pears and it was great!! Scrape seeds from vanilla bean into a saucepan, reserving bean for another use. Add sauterne and stir well. Bring mixture to a boil over med-high heat. Add plum halves, cut sides up, in a single layer in saucepan; cover, reduce heat, and simmer 15 min. Remove plums from saucepan with slotted spoon; set aside and keep warm. Bring sauternes mixture to a boil over med-high heat; cook 4 min or until reduced to 1 C. Remove from heat; stir in honey and lime juice. Place 2 plum halves into each of 4 dessert compotes; top each with about 1/4 C sauternes mixture and 1 T yogurt. Garnish with lime rind, if desired. Yield: 4 servings This was really, really good. I used fresh pears and it was excellent. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 139.7, Fat 0.6g, Carb 20.8g, Fib 1.6g, Pro 1.4g, Sod 15mg, CFF 5.5%. Recipe by: Cooking Light, Jan/Feb 1996, pg 102 Posted to Digest eat-lf.v097.n049 by Reggie Dwork <reggie@reggie.com> on Feb 20, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 19mg
Carbohydrates: 9.6g
Fiber: <1g
Sugar: 8.8g
Protein: <1g