0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Dairy, Meats Cklive21 1 Servings

INGREDIENTS

3 c Packed arugula, about 3/4
pound
washed well and
spun dry
1/3 c Pine nuts, toasted golden
and
cooled
1/2 c Freshly grated Parmesan
cheese
1/2 t Salt
1 Garlic clove, chopped
3 T Olive oil
1/4 c Hot water plus additional
if desired
3 c Chicken broth
2 c Water
3 Whole boneless skinless
chicken breasts about 2
1/4
pounds halved
11 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW

INSTRUCTIONS

In a food processor pulse together all sauce ingredients except oil
and water until arugula is chopped fine. With motor running add oil  in
a stream, blending mixture until smooth. Sauce may be made up to  this
point 1 week ahead and chilled, its surface covered with plastic  wrap.
Bring sauce to room temperature to continue. Stir in 1/4 cup  hot water
plus additional for thinner consistency if desired. In a  6-quart
saucepan bring broth and water to a boil. Add chicken and  simmer,
covered, 9 minutes. Remove pan from heat and let chicken  stand in
cooking liquid, covered, until, cooked through, about 20  minutes.
Chicken may be poached 1 day ahead, cooled completely,  uncovered, in
cooking liquid, and chilled, covered. Bring chicken to  room
temperature to continue. Drain chicken and slice 1/4 inch thick.  Serve
with sauce.  Yield: 6 servings  Converted by MC_Buster.  Per serving:
1515 Calories (kcal); 76g Total Fat; (46% calories from  fat); 189g
Protein; 10g Carbohydrate; 411mg Cholesterol; 3832mg  Sodium Food
Exchanges: 1/2 Grain(Starch); 25 1/2 Lean Meat; 0  Vegetable; 0 Fruit;
#CL9408  Converted by MM_Buster v2.0n.

A Message from our Provider:

“God wants to be your best friend”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4987
Calories From Fat: 2690
Total Fat: 302g
Cholesterol: 1756.9mg
Sodium: 8718.7mg
Potassium: 4592mg
Carbohydrates: 160.4g
Fiber: 2.3g
Sugar: 4.8g
Protein: 391.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?