CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Dairy, Grains | Grigson | 1 | Servings |
INGREDIENTS
1 | Free range chicken | |
1 | Lemon | |
1 | Carrot, quartered | |
1 | Onion, quartered | |
1 | Stick celery, quartered | |
1 | Bay leaf, 2 sprigs thyme or | |
lemon thyme 2 | ||
sprigs parsley tied | ||
together with | ||
string to make a | ||
bouquet garni | ||
Salt and pepper | ||
1 1/2 | T | Rose, orange and chilli |
vinegar or white | ||
wine or tarragon | ||
vinegar | ||
6 | T | Single cream |
1/2 | t | Caster sugar |
2 | Ripe peaches, skinned and | |
sliced | ||
2 | Little gem lettuces | |
shredded | ||
110 | g | Freshly shelled peas, not |
frozen or | ||
200g/7oz podded | ||
broad beans frozen | ||
and thawed if | ||
necessary | ||
A small handful of mint | ||
leaves | ||
Petals of one full scented | ||
rose |
INSTRUCTIONS
To Poach the Chicken: Put in a large saucepan. Pare off the lemon zest with a vegetable parer and add to the pan. 2 Squeeze the lemon juice and add with the remaining ingredients. Add water to cover. Boil and simmer for 40-50 minutes until cooked. Let the chicken cool in its broth, remove and discard the skin and bones. Shred half the meat and save the rest for another dish. 3 For the Dressing: Whisk the vinegar with the sugar and salt until dissolved and whisk in the cream. Add the pepper, taste and adjust the seasoning. 4 If using broad beans, let the frozen beans defrost. If they are fresh, blanch in boiling water for a minute or two and drain. 5 Continue by slitting open the tough grey outer skin and squeezing out the tender, bright green beanlet lodged inside. Simmer for a few minutes in a fresh batch of lightly salted water before draining thoroughly. 6 Before serving arrange the shredded little gem in the base of a bowl and lay the chicken over it. Scatter the peach slices, rose petals and mint leaves and the peas or beans over the chicken. Drizzle some dressing over - not too much or it'll look murky. 7 Put the rest into a small jug and pass around, so that each diner can dress his or her own salad as desired. Converted by MC_Buster. Recipe by: Sophie Grigson Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 950
Calories From Fat: 63
Total Fat: 7.5g
Cholesterol: 3.6mg
Sodium: 1723mg
Potassium: 3940.9mg
Carbohydrates: 178.3g
Fiber: 59.1g
Sugar: 55.2g
Protein: 58.2g