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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Grains Grigson 1 Servings

INGREDIENTS

1 Free range chicken
1 Lemon
1 Carrot, quartered
1 Onion, quartered
1 Stick celery, quartered
1 Bay leaf, 2 sprigs thyme or
lemon thyme 2
sprigs parsley tied
together with
string to make a
bouquet garni
Salt and pepper
1 1/2 T Rose, orange and chilli
vinegar or white
wine or tarragon
vinegar
6 T Single cream
1/2 t Caster sugar
2 Ripe peaches, skinned and
sliced
2 Little gem lettuces
shredded
110 g Freshly shelled peas, not
frozen or
200g/7oz podded
broad beans frozen
and thawed if
necessary
A small handful of mint
leaves
Petals of one full scented
rose

INSTRUCTIONS

To Poach the Chicken: Put in a large saucepan. Pare off the lemon  zest
with a vegetable parer and add to the pan.  2 Squeeze the lemon juice
and add with the remaining ingredients. Add  water to cover. Boil and
simmer for 40-50 minutes until cooked. Let  the chicken cool in its
broth, remove and discard the skin and bones.  Shred half the meat and
save the rest for another dish.  3 For the Dressing: Whisk the vinegar
with the sugar and salt until  dissolved and whisk in the cream. Add
the pepper, taste and adjust the  seasoning.  4 If using broad beans,
let the frozen beans defrost. If they are  fresh, blanch in boiling
water for a minute or two and drain.  5 Continue by slitting open the
tough grey outer skin and squeezing  out the tender, bright green
beanlet lodged inside. Simmer for a few  minutes in a fresh batch of
lightly salted water before draining  thoroughly.  6 Before serving
arrange the shredded little gem in the base of a  bowl and lay the
chicken over it. Scatter the peach slices, rose  petals and mint leaves
and the peas or beans over the chicken.  Drizzle some dressing over -
not too much or it'll look murky.  7 Put the rest into a small jug and
pass around, so that each diner  can dress his or her own salad as
desired.  Converted by MC_Buster.  Recipe by: Sophie Grigson  Converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 950
Calories From Fat: 63
Total Fat: 7.5g
Cholesterol: 3.6mg
Sodium: 1723mg
Potassium: 3940.9mg
Carbohydrates: 178.3g
Fiber: 59.1g
Sugar: 55.2g
Protein: 58.2g


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