| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Breakfast/b, Main dishes, Salads/dres | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 2 | t | Honey mustard |
| 2 1/2 | t | Lemon juice |
| 2 | t | Red wine vinegar |
| 2 | t | Capers, rinsed and |
| Drained | ||
| Salt and freshly ground | ||
| Pepper | ||
| 4 | Eggs, room temperature | |
| 6 | oz | Mesclun or mixed salad |
| Greens | ||
| 4 | Seven-grain bread | |
| 3/4 | c | Alfalfa sprouts |
INSTRUCTIONS
Whisk together 2 tablespoons water, oil, mustard, lemon juice, vinegar, chopped capers and salt and pepper to taste in a bowl. Set aside. In a large saucepan, bring about 2 inches of lightly salted water to a boil; turn down to a slow simmer. One at a time, carefully crack eggs into a shallow bowl and slide gently into water. Poach for 3 minutes. Remove with a slotted spoon, blotting well on towel to drain. While eggs are poaching, toss greens with dressing. Toast bread, tear each slice into pieces and toss with salad greens. Arrange on four plates and top with a poached egg. Season to taste with salt and pepper and garnish with sprouts if desired. Posted to MC-Recipe Digest V1 #156 Date: 16 Jul 1996 13:45:19 -0400 From: "McNamara, Kelly" <kmcnamara@liggett.com> Recipe By : Martha Stewart Living
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 74
Total Fat: 8.2g
Cholesterol: 186mg
Sodium: 192.9mg
Potassium: 188.5mg
Carbohydrates: 2.2g
Fiber: 1.1g
Sugar: <1g
Protein: 7.1g