Name: Poached Eggs with Ham and Veggie Hash
Ingredients: 2 ts Vegetable oil; 1/4 lb Smoked ham, turkey, or chicken, diced; 1 Potato, peeled and diced; 1 sm Onion, chopped; 1/4 c Chicken/vegetable stock; 1/4 ts Hot pepper sauce (optl); 1/2 Sweet green pepper, chopped; 1/2 c Corn kernels; 1 sm Tomato, diced; 2 Eggs; Fresh parsley, chopped

People “fall in love” because they want to. When you “fell in love” with your wife, you were not struck with some external force such as Cupid’s arrow. Neither were you dazzled by some external influence such as Love Potion

9. The romantic feelings you enjoyed, which you claim to have now lost, were of your own making. They were created in your own heart. They, like your other feelings, were largely the result of your thoughts and ways. You “fell in love” with your spouse as a result of what you did to, for, and with her and as a result of what you told yourself about her. You created those romantic feelings, and by God’s grace, you can make them come back.

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Meats	Canadian	Eggs, Ham, Main dish	2	Servings

INGREDIENTS

2	ts	Vegetable oil
1/4	lb	Smoked ham, turkey, or chicken, diced
1		Potato, peeled and diced
1	sm	Onion, chopped
1/4	c	Chicken/vegetable stock
1/4	ts	Hot pepper sauce (optl)
1/2		Sweet green pepper, chopped
1/2	c	Corn kernels
1	sm	Tomato, diced
2		Eggs
		Fresh parsley, chopped

INSTRUCTIONS

In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato
and onion, stirring often, for 3 minutes or until onion is softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium heat
for 5 minutes or until potatoes are almost tender. Stir in green pepper,
corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
Source: Canadian Living magazine [Mar 95] Presented in an article by
Carolyn Gall "Fast & Fit: A Panful of Supper"
[-=PAM=-]     PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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