| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Meats | Canadian | Eggs, Ham, Main dish | 2 | Servings |
INGREDIENTS
| 2 | t | Vegetable oil |
| 1/4 | lb | Smoked ham, turkey or |
| chicken diced | ||
| 1 | Potato, peeled and diced | |
| 1 | Onion, chopped | |
| 1/4 | c | Chicken/vegetable stock |
| 1/4 | t | Hot pepper sauce, optl |
| 1/2 | Sweet green pepper, chopped | |
| 1/2 | c | Corn kernels |
| 1 | Tomato, diced | |
| 2 | Eggs | |
| Fresh parsley, chopped |
INSTRUCTIONS
In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato and onion, stirring often, for 3 minutes or until onion is softened. Add stock, and hot pepper sauce (if using); cover and cook over medium heat for 5 minutes or until potatoes are almost tender. Stir in green pepper, corn and tomato. Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes or until eggs are set. Place egg on each plate; surround with vegetables. Sprinkle with parsley. Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate good source iron Source: Canadian Living magazine [Mar 95] Presented in an article by Carolyn Gall "Fast & Fit: A Panful of Supper" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 449
Calories From Fat: 131
Total Fat: 14.5g
Cholesterol: 222.3mg
Sodium: 1986.9mg
Potassium: 1669.2mg
Carbohydrates: 50.3g
Fiber: 6.8g
Sugar: 8.3g
Protein: 29.9g