| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Vegetables | Appetizers, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | c | Chicken broth |
| 1/4 | t | Garlic powder |
| 1/4 | t | Dried basil |
| 1/4 | t | Thyme |
| 1/4 | t | Oregano leaves |
| 1 | T | Cornstarch |
| 1 | c | Quartered fresh mushrooms |
| 1 | Louis Kemp Lobster Delights | |
| chunks 8 oz | ||
| 3 | c | Fresh vegetables, broccoli |
| flowerets carrot and | ||
| zucchini slices | ||
| OR | ||
| 1 | Frozen mixed vegetables | |
| thawed 16 oz | ||
| 1 | T | Lime juice |
| 1 | t | Margarine |
| 1 | calories per serving. |
INSTRUCTIONS
Combine first six ingredients in saucepan. Cook and stir on medium heat until mixture thickens and boils. Add mushrooms, Lobster Delights and vegetables. Cover; reduce heat. Simmer about 10 minutes or until tender-crisp, stirring once. Stir in lime juice and margarine. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 57
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 214.9mg
Potassium: 447.2mg
Carbohydrates: 7.9g
Fiber: <1g
Sugar: 2g
Protein: 4.3g