| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Frugal02 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
Fresh trout -; (6 to 8 oz) |
| 1 |
tb |
Chopped fresh parsley |
| 1/2 |
ts |
Dried whole dillweed |
| 2 |
tb |
Dry white wine |
| 2 |
ts |
Fresh squeezed lemon juice |
|
|
Freshly-ground black pepper; to taste |
INSTRUCTIONS
Brush a bit of olive oil on the trout. Sprinkle the remaining ingredients
on the trout and place in a plastic cooking bag. Be sure to poke a hole in
the bag. Cook at 5 for 8 to 10 minutes, turning once during the cooking.
Let stand a few minutes before removing from the bag.
Comments: This will work with any small fresh fish. You are not using a
great deal of oil for frying, so this is a very healthy dish. Further,
since you are using white wine and lemon juice, you can eliminate salt
altogether; this dish will not need it.
Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue -
The Springfield Union-News
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
09-02-1995
Recipe by: Jeff Smith
Converted by MM_Buster v2.0l.
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