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CATEGORY CUISINE TAG YIELD
Grains Kerr 4 Servings

INGREDIENTS

2 Whole trout, boned and cut
into
2 fillets
1/8 t Salt
1/8 t Freshly ground black pepper
3 c Water
4 Stalks celery tops from
hearts roughly chopped
8 Mushrooms, stems and caps
trimmed and set
aside
2 Whole celery hearts, 6
inches long
4 oz Baby shrimp
2 t Fresh chopped dill
1/8 t Saffron powder, just enough
to
cover the tip of a
knife
1 T Arrowroot mixed with 2tbsp
water slurry
1/2 Lemon, Juice of
2 c Steamed rice – garnished
with dill
2 c Water
1 1/2 c Uncooked long-grain white
rice

INSTRUCTIONS

First de-bone the fish, the fish is described below. Lay the fillets
flat, skin side down, on a large plate, sprinkle with the salt and
pepper, and refrigerate until ready to cook.  Now make a fish stock by
placing all the boning-process trimmings in a  saucepan on medium-high
heat with the water, celery and mushroom  stems. Cook for 25 minutes.
Strain and set aside.  Cut the celery heart in two lengthways and place
in a microwave dish.  Pour in 1 cup of the reserved fish stock, cover,
and cook on high  power in the microwave for 10 minutes. Turn the
celery over, rotate  the dish 45 degrees and cook for 5 minutes. Remove
the celery and set  aside, reserving the liquid.  Slice the mushroom
caps thinly and add to the strained fish stock,  cover, and microwave
on high for 3 minutes.  Strain out the mushrooms; reserve the liquid.
Press the mushrooms on  the fish fillets; sprinkle with the shrimp and
dill.  Pour the reserved fish stock into the microwaveable dish, just
large  enough to hold the trout. Carefully lift the prepared trout into
the  stock; the liquid level should just reach the top of the fillets
without covering them. Cover with greaseproof (waxed) paper and cook
on high in the microwave for 4 - 6 minutes, depending on the size of
your oven. Transfer the fish to a serving plate and keep hot.  Saffron
sauce:  Use the poaching liquid and enough reserved stock to make 2
cups of  poaching stock into a small saucepan, stir in the saffron, and
heat  through. Make a slurry of arrowroot and water and stir this in to
thicken just to the consistency of melted butter - about 1 minute.  Add
the lemon juice to taste.  Steamed rice:  Bring water to a boil in a
medium pan. Add rice and salt; boil 15  minutes. Strain in a metal
sieve; put the rice-filled sieve over a  pan of boiling water and
steam, covered, for 5 minutes.  To serve:  Drizzle the tender trout
with the golden saffron sauce and present to  your guests with the
celery heart and rice on the side.  Converted by MC_Buster.  Converted
by MM_Buster v2.0l.

A Message from our Provider:

“Coincidence is when God chooses to remain anonymous.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 657
Calories From Fat: 53
Total Fat: 6g
Cholesterol: 98.6mg
Sodium: 654mg
Potassium: 2867.8mg
Carbohydrates: 113.9g
Fiber: 18.8g
Sugar: 4.7g
Protein: 38.9g


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