Pocket Sandwiches With Shaved Meat (mayo)

If we would therefore behave like good soldiers of Jesus Christ, we must be always on our guard, and never pretend to lay down our spiritual weapons of prayer and watching, till our warfare is ended by death; for if we do, our spiritual foe will quickly prevail against us. What if he has left us? It is only for a season; yet in a little while, and, like a roaring lion, with double fury, he will break out upon us again. Satan is such a evil enemy, that he seldom leaves us after the first attack. As he followed our blessed Lord with one temptation after another, so will he treat the Lord's servants. And the reason why he sometimes does not renew his attacks, is because God knows our weaknesses and at times are unable to bear an attack. Sometimes the pause in the temptations come because our adversary thinks it is better to assault us at a more convenient season.

George Whitefield

CATEGORY	CUISINE	TAG	YIELD
Meats		2send, Meat, Sandwiches	2	Servings

INGREDIENTS

1		Pita bread
2	oz	Shaved turkey
2	T	Diced red onion, or thinly
		sliced
1	T	Diced green bell pepper, or
		thinly sliced
1/2	c	Shredded lettuce
1/4	c	Chopped tomato, or sliced
		Alfalfa sprouts
2	T	Fat-free salad dressing

INSTRUCTIONS

Cut large pita round in half. Tuck in meat of choice, red onion, green
pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts.
Spoon on fat-free dressing. Yield: 2 servings.  Variations: Lean or
extra lean cold cuts: chicken, roast beef or roast  pork; shaved.  Mayo
reduced the fat and calories by: 1) halving the amount of meat  but
doubling it's volume by used shaved or thinly sliced cold cuts.  2)
halving the amount of dressing, and 3) substituting a non-fat  version
of a food: compare 99 cal (11g fat) for mayonnaise; 50 cal  (5g fat)
for lowfat mayonnaise; and 10 cal (0g fat) for fat-free  mayonnaise.
Nutritional Analysis Original 290 cals and 15g fat. Modified 125  cals,
1g fat. From 47% cff to 7% cff. Diabetic exchanges: 2 meat and  1
starch  Sent in by kitpath@earthlink.net 4/16/99  Recipe by:
www.mayohealth.org/mayo/  Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Apr  18, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“To ignore our Creator is the height of selfishness”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 228 Calories From Fat: 103 Total Fat: 11.7g Cholesterol: 26.4mg Sodium: 511.7mg Potassium: 125.1mg Carbohydrates: 23.7g Fiber: 1.2g Sugar: 2.4g Protein: 7.7g