Name: Pol Dosi (Coconut Toffee)
Ingredients: 225 g Coconut; 2 Cardamoms; 350 g Sugar; 125 ml Water; 225 g Semolina; 1/2 ts Rose essence; 1/2 ts Vanilla essence; 1/4 ts Cinnamon powder dash green or red colouring

Tight races are lost when a runner chooses to look over his shoulder. It’s a strong temptation that needs to be resisted. Looking behind in many ways will deter our momentum going forward. The same is true in the spiritual race. We are commanded to “forget what lies behind.” Both our forgiven spiritual failures and successful spiritual efforts will significantly hinder us from “reaching forward to what lies ahead” (Phil 3:13).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
		Main dish	1	Servings

INGREDIENTS

225	g	Coconut
2		Cardamoms
350	g	Sugar
125	ml	Water
225	g	Semolina
1/2	ts	Rose essence
1/2	ts	Vanilla essence
1/4	ts	Cinnamon powder dash green or red colouring

INSTRUCTIONS

Grate the coconut and crush the cardamoms. Place the sugar and water in a
pan, stir over a medium heat and bring to the boil. Add the semolina and
continue to stir briskly until it is cooked. Add the coconut, cardamom,
rose  essence,  vanilla essence,  cinnamon and dash of food colouring and
continue to stir until the mixture thickens. Pour into a flat, buttered
dish, cut into squares and separate when cool. From "A taste of Sri Lanka"
by Indra Jayasekera, ISBN #962 224 010 0
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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