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CATEGORY CUISINE TAG YIELD
Main dish 1 Servings

INGREDIENTS

225 g Coconut
2 Cardamoms
350 g Sugar
125 Water
225 g Semolina
1/2 t Rose essence
1/2 t Vanilla essence
1/4 t Cinnamon powder
dash green or red
colouring

INSTRUCTIONS

Grate the coconut and crush the cardamoms. Place the sugar and water
in a pan, stir over a medium heat and bring to the boil. Add the
semolina and continue to stir briskly until it is cooked. Add the
coconut, cardamom, rose  essence,  vanilla essence,  cinnamon and  dash
of food colouring and continue to stir until the mixture  thickens.
Pour into a flat, buttered dish, cut into squares and  separate when
cool. From "A taste of Sri Lanka" by Indra Jayasekera,  ISBN #962 224
010 0  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3409
Calories From Fat: 556
Total Fat: 66.5g
Cholesterol: 0mg
Sodium: 953.7mg
Potassium: 1672.3mg
Carbohydrates: 669.1g
Fiber: 43.8g
Sugar: 446.2g
Protein: 50.4g


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