| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| 2 | c | Polenta |
| 5 | c | Water |
| Frozen corn (optional) | ||
| Salt |
INSTRUCTIONS
Date: Thu, 14 Mar 1996 09:23:23 +0200 From: Jeanette Hohls <hohlsj@phsc.unp.ac.za> Bring water and a pinch of salt to the boil. Sprinkle in the polenta, stirring all the time. bring back to the boil, then reduce heat and simmer for 25 mins, stirring frequently. This gets very thick. I sometimes add so frozen corn while it is cooking. Spoon the mixture onto a cookie sheet sprayed with no-stick spray, and use wet hands to pat into a flat square. Leave to set. When it is cool, cut into squares. Grill in the oven or over hot coals until lightly browned and crispy and dip into soya sauce! I also shape these into flat patties and use instead of bread rolls for soya burgers, or flatten into a pizza pan, add tomato paste, garlic, basil and sliced onions, tomatoes and lots of mushrooms. Bake in a hot oven until the topping is cooked, for a lovely pizza! FATFREE DIGEST V96 #72 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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