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CATEGORY CUISINE TAG YIELD
Dairy Bread, Low-cal, Main dish, Primary1 2 Servings

INGREDIENTS

2 1/4 oz Polenta, uncooked instant
1 (quick cooking yellow corn
1 Meal)
3/4 oz Cheese, Parmesan, grated
1 ts Margarine
1/8 ts Garlic powder
1/2 c Tomato sauce
1 1/2 oz Cheese, mozzarella part-skim
1 (shredded)

INSTRUCTIONS

1.  In 1 1/2 qt saucepan, brint 1 1/2 cups water to a full boil. Stir in
polenta, parmesan cheese, margarine, and garlic powder.  Reduce heat
to medium and cook, stirring constantly, for 4 minutes. 2. Spray 8-inch
flameproof pie pan with nonstick cooking spray; pour
polenta mixture into pie pan.  Preheat broiler. 3. Pour tomato sauce
over polenta mixture; sprinkle with mozzarella
cheese.  Broil until cheese is golden, about 2 minutes.
Each serving provides:  1/2 Fat    1 1/2 Proteins   1/2 Vegetable
1 1/2    Breads
Per serving:  689 mg sodium     21 mg cholesterol
Posted to MM-Recipes Digest V4 #3 by "Troy Deierling"
<troy@wmsbgrealtor.com> on Jan 13, 1999

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