| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Italian, Rice | 6 | Servings |
INGREDIENTS
| 1 | c | Cornmeal |
| 3/4 | c | Cold water |
| 3 1/4 | c | Boiling water |
| 2 | t | Salt |
| 3 | t | Margarine or butter |
| 1 | c | Grated parmesan cheese |
| 1/3 | c | Shredded swiss cheese |
| 1-1/2 ounces |
INSTRUCTIONS
Heat oven to 350 degrees. Grease 1-1/2-quart casserole. Mix cornmeal and 3/4 cup cold water in 2-quart saucepan. Stir in 3-1/4 cups boiling water and the salt. Cook, stirring constantly, until mixture thickens and boils; reduce heat. Cover and simmer 10 minutes, stirring occasionally; remove from heat. Stir until smooth.Spread one-third of the mixture in casserole. Dot with 1 teaspoon of the margarine. Sprinkle with 1/3 cup Parmesan cheese. Repeat twice. Sprinkle with Swiss cheese. Bake uncovered 15 to 20 minutes or until hot and bubbly. 6 SERVINGS (ABOUT 3/4 CUP EACH); 125 CALORIES PER SERVING. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 190
Calories From Fat: 83
Total Fat: 9.4g
Cholesterol: 21.7mg
Sodium: 1069.9mg
Potassium: 86.8mg
Carbohydrates: 16.7g
Fiber: 1.5g
Sugar: <1g
Protein: 10g