| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Italian | Cheese, Main dishes, Side dishes | 1 | Servings |
INGREDIENTS
| 3/4 | c | Polenta, at the Supers |
| 2 | c | Chicken broth |
| 1/2 | t | Salt |
| tb Oil | ||
| 1 | ts Garlic powder | |
| tb Chopped onion | ||
| 1 | ts Oregano | |
| 3 | Qrt | |
| tb Water | ||
| Italian Hot sausages, cut | ||
| c Water | ||
| Handful |
INSTRUCTIONS
Sauce : Salt and pepper -- to taste : In half : Canned tomatoes : Parmesan cheese To make the sauce, add [2 tbls] olive oil in a pan, add chopped onions and cook until tender. Add canned tomatoes, garlic powder, oregano and water. Cook until thick. Add sausages and cook to- gether for about 5 minutes. To make the polenta, heat chicken broth until hot, add polenta and salt. Cook until thick. (can be eaten with a spoon) Place hot cooked polenta in individual warm serving dishes. Top with sauce, sausages and parmesan cheese. Recipe By : RUBYdakoda File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 26
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 2631.5mg
Potassium: 413mg
Carbohydrates: 1.8g
Fiber: 0g
Sugar: 1.4g
Protein: 9.7g