| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy, Eggs | Main dish, Poultry, Soups, Tried | 8 | Servings | |
INGREDIENTS
| 10 | c | Chicken broth |
| 1 | lb | Raw lean ground chicken |
| 2 | Whole grain bread, crumbled | |
| 3 | T | Parmesan cheese, grated |
| 2 | T | Fresh parsley |
| 1 | Egg, lightly beaten | |
| 1 | t | Garlic, minced |
| 1 | t | Lemon rind, grated |
| 1/4 | t | Nutmeg, grated |
| Salt and pepper to taste | ||
| Freshly grated Parmesan | ||
| Chopped fresh parsley |
INSTRUCTIONS
In a mixing bowl combine the chicken ball ingredients and mix together with your hands until well-combined. Form into balls the size of walnuts. Bring the broth to a full boil, carefully drop in the balls, cover, reduce heat, and simmer for 6 to 7 minutes, or until just tender but not overcooked. Serve the soup hot, garnished with a light sprinkling of Parmesan cheese and freshly chopped parsley. Lean turkey can be substituted for the chicken. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 158
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 43.6mg
Sodium: 1281.3mg
Potassium: 303.8mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: 1.1g
Protein: 15.8g