| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Polynesian | Beef | 4 | Servings |
INGREDIENTS
| 2 | lb | Round, Sirloin Or Flank |
| Steak | ||
| Cooking Oil | ||
| 2 | T | Soy Sauce |
| 1 1/2 | T | Sherry |
| 2 | t | Sugar |
| 1 | t | Cornstarch |
| 1 | Onion, coarsely chopped | |
| 1 | Green Bell Pepper, coarsely | |
| chopped | ||
| 2 | Tomatoes, sliced | |
| 1/4 | c | Water |
INSTRUCTIONS
Slice meat 1" wide by 1/8" thick. Brown in oil in skillet. Make sauce of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate for 10 minutes. Coarsely chop onion and add to meat. Cut pepper into large chunks and add to me meat. Cook for 5 minutes. Slice tomatoes and add to meat with water. Cook for 3 minutes. Less expensive cuts of meat may need longer cooking time. Serves: 4 Source: "Mountain Measures"--Junior League of Charleston, WV Ed. 1974 Recipe by: Mrs. Richard R. Meckfessel Posted to MC-Recipe Digest V1 #624 by Bill Spalding <billspa@icanect.net> on May 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 529
Calories From Fat: 291
Total Fat: 32.3g
Cholesterol: 141.4mg
Sodium: 665.8mg
Potassium: 1141.5mg
Carbohydrates: 14.1g
Fiber: 4g
Sugar: 6.4g
Protein: 43.6g