| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Polynesian | Seafood | 4 | Servings |
INGREDIENTS
| 2 | lb | Trout fillets |
| 1 | tb | Onion; finely chopped |
| 1/2 | ts | Salt |
| 1 | tb | Lemon juice |
| 1/4 | c | Catsup |
| 1 | tb | Melted butter; or oil |
| Pepper | ||
| 1 | tb | Celery; finely chopped |
INSTRUCTIONS
Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly. Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork. Serves 8. Approximately 230 calories per serving. (Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries and Marine Service, Government of Canada) Recipes sent to me from Bill, wight@odc.net
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