| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Snacks | 1 | Servings | |
INGREDIENTS
| 2 | c | Air-popped popcorn |
| 1/2 | c | Oat bran flakes |
| 1 | ts | Onion powder |
| 1 | ts | Garlic powder |
| 1 | tb | Grated Parmesan cheese |
INSTRUCTIONS
Toss all together while popcorn is still warm. Makes 2-1/2 cups. PER RECIPE: 154 cals, 4g protein, 30g carbs, 2g fat, 95 mg sodium, 4 mg cholesterol. TIPS: Use nonfat Parmesan and the cals go up a bit but the fat goes way down. Recipe by Gloria Rose: Low-Fat Cooking for Good Health (1996) Posted to Digest eat-lf.v097.n026 by KitPATh <phannema@wizard.ucr.edu> on Jan 22, 1998
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””