| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Canadian | Diabetic, Vegetables, Cheese, Low-fat/cal | 6 | Servings |
INGREDIENTS
| 10 | oz | Fresh spinach;or 12 oz froz |
| 2 | Eggs; well beaten | |
| 1 | c | 2% milk; |
| 1/3 | c | Celery; chopped |
| 1/4 | c | Onion; chopped |
| 2 | tb | Parmesan cheese; grated |
| 1/2 | ts | Salt; |
| 1/2 | ts | Nutmeg; |
INSTRUCTIONS
Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm. 1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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