Name: Popeye Special
Ingredients: 1 lb Ground round; 1/2 lb Fresh mushrooms; sliced; 1/2 lb Fresh spinach; torn; 6 Green onions; sliced; 1/4 c Celery; chopped; 1/4 c Sweet red pepper; chopped; 1/4 ts Garlic powder; 1/2 ts Pepper; Egg Beatersr 99% egg substitute; equal 6 eggs

The cone of learning says that we remember 10 percent of what we read, 20 percent of what we hear, 30 percent of what we see, 50 percent of what we see and hear, 75 percent of what we see, hear and talk about, and 90 percent what we see, hear, talk about and do. The main message from these statistics is that the more a child can interact with all of his senses, the more apt he is to retain what he has been taught...(According to Deuteronomy 6:6-9) God warned the Israelites to internalize His teaching so He presented His word, stated His goal, and then provided for each learner's style. He used a variety of methods to motivate.

Jody Capehart

CATEGORY	CUISINE	TAG	YIELD
Eggs		Breakfast &, Brunch	6	Servings

INGREDIENTS

1	lb	Ground round
1/2	lb	Fresh mushrooms; sliced
1/2	lb	Fresh spinach; torn
6		Green onions; sliced
1/4	c	Celery; chopped
1/4	c	Sweet red pepper; chopped
1/4	ts	Garlic powder
1/2	ts	Pepper
		Egg Beatersr 99% egg substitute; equal 6 eggs

INSTRUCTIONS

Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
In a large skillet, brown beef and mushrooms; drain. Add spinach, onions,
celery, red pepper, garlic powder, and pepper. Cook and stir for 1 minute.
Add egg substitute; cook and stir until the eggs are completely set. Serve
immediately.
Serving Size: 1/6 recipe
NOTES : A combination of vegetables and ground round make this a hearty
breakfast.
Recipe by: Marcy Cella, L'Anse, Michigan
Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
<unicorn4@usit.net> on Dec 30, 1997

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