| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 3 | oz | Spinach, chopped |
| 3 | oz | Okra, sliced |
| 3 | oz | Red pepper, chopped |
| 3 | oz | Split peas, cooked |
| 1 1/2 | T | Sunflower oil |
| 1/2 | t | Soy sauce |
| 1/2 | t | Tarragon |
| 1/2 | t | Salt |
| 3 | oz | Brown rice, cooked |
INSTRUCTIONS
Steam spinach, okra and pepper for 7 minutes or until tender. Puree split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency. Pour split peas over vegetables and brown rice and serve warm. From DEEANNE's recipe files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 309
Calories From Fat: 107
Total Fat: 12.3g
Cholesterol: 0mg
Sodium: 912mg
Potassium: 376mg
Carbohydrates: 46.8g
Fiber: 7.8g
Sugar: 5.4g
Protein: 7.7g